More women addicted to prescription medications than illegal drugs

I agree this is a fast growing health problem.  I bear witness to people whose dependence on these drugs causes more trouble than the original issue.  Medication is rarely a cure, but if managed properly it can provide a valuable support whilst the individual explore more sustainable ways of coping with stress, anxiety and expectations of themselves in this highly pressurised society.  Therapy is an extraordinary tool to achieve just this and transforming many people’s lives.

Try it – it works!!

http://www.metro.co.uk/news/903380-more-women-addicted-to-prescription-tranquillisers-than-illegal-drugs

Recovery from anorexia is more than eating, but it has to happen…

Anorexia is a complex illness often borne of trauma experienced in the early developmental stages of a person’s life.  It is an illness related to a desperate need for control when there has been a painful experience alongside feelings of lack of control. That control is then displaced to food intake which in turn can make a person feel powerful that they don’t need food…translate this as not needing anything – love, attention, friends… Thus the anorexic is god, apparently surpassing and denying basic human need – this then feels safe.  Eating awakens an appetite, and this can leave the anorexic (unconsciously) terrified that their entire coping mechanism is breaking down. Crazy as it may seem an anorexic will opt for the paradoxical safety of starvation rather than the terror of being human and therefore vulnerable. This lady who the court has ruled should be force fed to save her life should also be provided with counselling – intensive, qualified, experienced anorexia and trauma counselling – to make the force feeding worthwhile and not just another abusive act that she tolerates until she can kill herself in another way. I do believe that ‘no hopers’ can get well and I have witnessed the miracle many times. But always the key to the miracle is to inspire from the inside. Battering on the outside only reinforces the defences…I hope she can ALSO find someone she can talk to and work with.

See more of this story at  http://www.guardian.co.uk/society/2012/jun/15/anorexic-woman-fed-judge?newsfeed=true

MP’s mental health disclosures

I want to add my voice to the positive public response to MP’s Charles Walker and Kevan Jones’ disclosures around their mental health issues, OCD and depression.  Even in a one to one counselling environment it is challenging to ‘get honest’ – to do it in a public forum with no control over the outcome, risking public opinion and popularity, these disclosures set an unprecedented example to us all.  Stigma is fuelled by secrecy and shame and is a fundamental part of the dynamic of many mental health issue in themselves: paranoia, fear of what others are thinking, a desperate need for approval are characteristic of many psychological disorders and an openness of individual experience from those in the public eye goes a long way to confronting the stigma and hopefully encouraging others to come forward and own their experience, and perhaps we even seek help. (See more on this story at http://www.bbc.co.uk/news/uk-politics-18444516)